Salad greens are delicious, that’s already a given – and boy, are they ever so ubiquitous. You’ll find your local grocery selling sacks and sacks of the usual romaine, kale, arugula, for literally pennies on the dollar.

But did their origins ever cross your mind? Have you ever considered about the fact that the greens you’re enjoying on your salad today may have been grown in unsustainable conditions, and may have had pesticides and all sorts of unsavory additives grown into them without you knowing? Well, chances are, if you get them packed, they are.

Apart from that, aren’t you tired of the same old same old members of your salad bowl? Don’t you want to try other lesser-known greens that are just as delicious – scratch that, that may be even more delicious than the conventional ingredients of your salad? I’m pretty sure you are.

Furthermore, these greens are just as easily grown in your backyard – and by their definition, organically grown and nurtured. What’s better than the best of both worlds?

If you are blessed enough to be able to enjoy the fruits of your own labor and eating great, lesser-known salad greens, then here are some great ideas you can simply toss and enjoy as you would your regular salad.

1. Collard Greens: A Southern Tradition

Collard greens can easily take the place of your conventional kale – after all, they come from the same family. They go great raw in your salads, and according to Spinning Salad they readily go well with pretty much any salad dressing that your heart desires.Collard Greens Southern Tradition

2. Dandelion Greens: A Salad Ingredient That You Literally Pick From The Garden

Dandelions are no stranger to culinary applications – after all, they have had a history of usage through human history, and are a common ingredient in your detox formulations and your nutritional supplementary powders. Well, let me tell you something – why don’t you harness its diuretic and blood cleansing properties and toss it right in your salad? Mix it up with your conventional romaine lettuce or kale and you’re set!

3. Swiss Chard: A Vitamin-Rich Salad Superstar

Swiss chard is bursting at the seams with a bevy of vitamins to justify its inclusion to your salads: it’s rich in vitamins A, C, and E, with trace amounts of vitamin K, with the welcome and added bonus of magnesium and calcium. Talk about a detox in a salad green, right? Well, that’s pretty much what it is. However, if you suffer from kidney stones, you may want to ask your doctor first if they are good for you to eat.

4. Cabbage: A Severely Underrated Overperformer

There are a bunch of variants that this humble vegetable come in – why don’t you use them in your salads? They’re easily grown, readily available in farmer’s markets, and above all, very affordable year-round – packed with folate and vitamin C, for good measure!

While we often hear about the value of living green and conserving the ecosystem, it is not always easy to find daily activities that you can participate in that allow you to do so. In fact, far too often, there is a lingering fallacy that tells us that nothing we can do will make a difference, so why even bother, right?

But that’s the mindset that will eventually ruin the environment for us – and more importantly, for our children and their children to inherit. And you don’t have to get out on the streets and protest, get violent, and turn cars over to make a difference, unlike the people you see on TV talking loud and saying nothing – you can simply start to make a differnce for the environment by focusing on your own backyard – and front, as well.

See, if your home is like most others, it is probably surrounded by gardens and lawns but did you know of the potential impact of unkempt yards and lawns on the environment? The garden and the lawn make up the natural environment of your property or house, and although people often ignore the pollution occurring right outside their homes, regular maintenance is one way to give back to nature. By putting in the time and endeavor of caring for your lawn, you will instantly feel the gratification that often comes with caring for the surroundings.

Not only that, you do your part in your own small way for the environment. Thus, we bring to you the 5 ways your lawn, and proper care for it, helps you do something for the earth, the environment, and its ecosustainability.Lawn Reduces Your Carbon Footprint

1. Tending To Your Lawn Reduces Your Carbon Footprint

This applies in particular when you plant grass that requires low maintenance. Grass that does not need a lot of work includes strains of Sir Walter and Zoysia which grow slowly and in a neat fashion preventing you from mowing daily. The less fertilizer you use on your lawn, the less carbon you contribute to the environment.

2. Your Lawn Cools The Surrounding Air

During summer especially, a cool environment can make all the difference. A regular lawn has the capacity to cool about 8.75 tons of air. The grass on the lawn also effectively cools down the trees, which reduces the amount of water lost through the process of evaporation. When you take care of your lawn, you are also effectively trapping heat from the sun, which reduces the temperatures outside and balances the heat felt at night.

3. Your Lawn Does Its Part To Create A Balanced Mini-Ecosystem And Environment.

Since the yard is covered by grass, it automatically provides a home for insects and various animals to breed and prosper. This creates a sustainable and balanced system. Regular lawn care also prevents other types of vegetation that may conceal snakes and rodents from growing, which keeps your family safe from dangerous critters. can

4. Your Lawn Prevents Soil Erosion

Soil erosion is no doubt one of the biggest environmental concerns of the century. As a result of deforestation, the top layer of the soil which contains essential minerals is often washed away by water. To prevent this from happening, people should plant grass and maintain their lawns as suggested by Lawn Mower Lane, and use walk-behind mowers because they are better for more precise trimming (more information at

5. The Grass In Your Lawn Stabilizes Dust

This is a particularly useful component for people that suffer from allergies. Grass and lawn vegetation stabilizes the dust in the surroundings and keeps levels low, which prevents it from spreading into the house and other important areas in your home.

These are just some of the ways tending to your garden helps the environment out – what are you waiting for? You’ve got a lawn to tend to.

The Philippines has a large number of exotic fruits and vegetables that are found readily and very cheaply in the market. With the juicing trend on high gear, the demand for more exotic fruits to revamp juices and smoothies is at an all time high. The majority of the fruit that is found in the Philippines is not only organic and free of chemicals; the fruits are also rich in antioxidants, minerals, and vitamins. The climate in the Philippines is ideal for fruits to grow which means that regardless of the time of the year, exotic fruits are available all year round. If you are interested in saving time cooking, if you want to try something healthy, try juicing. As far as juices and smoothies go, here are 5 exotic fruits from the Philippines that will definitely jazz up your juicing.

1. Mangoes

JuicingA lot of people say that the best quality of mangoes comes from the Philippines. The mango is so popular in the country, which explains why it is the national fruit of the Philippines – and for good reason. Nobody that has tasted the superior taste of Philippine mangoes can compare it to any other mango in the world – there exists no comparison whatsoever. With common varieties such as the champagne mango and Carabao, the best mangoes are mostly grown in the province of Guimaras. However, the Davao and Zambales mangoes are also equally as sweet. Some people (maybe even you) find it hard to incorporate mangoes to their juicing regimen due to their texture, which some conventional juicers may have a hard time with, but you could simply rely on the best picks from Juicer Cruiser to see what juicer can manage fruits with similar textures as this one does. It’s worth the extra effort for the mango, we’ll tell you that much.

2. Pineapples

Like mangoes from the country, pineapples from the Philippines are also unrivaled in terms of sweetness and quality. Pineapples from the region of Bukidnon, which are known for their juiciness and sweetness (and thusly canned and sold all over the world), are infinitely sweeter and more succulent than those from other similar tropical regions – yes, even Hawaii.

3. Durian

As far as exotic fruits go, the Durian is the king of exotic fruits. It is not only found in the Philippines but also in other neighboring countries as well. The fruit is popular for its large size and aroma that is unique to the fruit. The Durian fruit has a rich, custardy flavor that is similar to that of almonds, and if you’re up for a challenge in incorporating its powerful flavor, then you’ve definitely met your match in juicing.

4. The Rambutan

The Rambutan is a fruit that is commonly found in the Southeast Asia region. It is distinctive in the way it looks owing to its prickly or hairy appearance. The rambutan looks a lot like the lychee fruit. The flesh of the Rambutan fruit is white with a big seed in the middle. It has a sweet and creamy flavor that is very refreshing.

5. Langka

The langka fruit is also popularly known as a jack fruit. The external appearance of the fruit is very irregular with a thick and prickly shell. Some locals use it for fruit juices and syrups, but it is best when it is eaten fresh. That being said, its strong flavor makes it a popular addition to local drinks, so why not try it for yourself?