Salad greens are delicious, that’s already a given – and boy, are they ever so ubiquitous. You’ll find your local grocery selling sacks and sacks of the usual romaine, kale, arugula, for literally pennies on the dollar.

But did their origins ever cross your mind? Have you ever considered about the fact that the greens you’re enjoying on your salad today may have been grown in unsustainable conditions, and may have had pesticides and all sorts of unsavory additives grown into them without you knowing? Well, chances are, if you get them packed, they are.

Apart from that, aren’t you tired of the same old same old members of your salad bowl? Don’t you want to try other lesser-known greens that are just as delicious – scratch that, that may be even more delicious than the conventional ingredients of your salad? I’m pretty sure you are.

Furthermore, these greens are just as easily grown in your backyard – and by their definition, organically grown and nurtured. What’s better than the best of both worlds?

If you are blessed enough to be able to enjoy the fruits of your own labor and eating great, lesser-known salad greens, then here are some great ideas you can simply toss and enjoy as you would your regular salad.

1. Collard Greens: A Southern Tradition

Collard greens can easily take the place of your conventional kale – after all, they come from the same family. They go great raw in your salads, and according to Spinning Salad they readily go well with pretty much any salad dressing that your heart desires.Collard Greens Southern Tradition

2. Dandelion Greens: A Salad Ingredient That You Literally Pick From The Garden

Dandelions are no stranger to culinary applications – after all, they have had a history of usage through human history, and are a common ingredient in your detox formulations and your nutritional supplementary powders. Well, let me tell you something – why don’t you harness its diuretic and blood cleansing properties and toss it right in your salad? Mix it up with your conventional romaine lettuce or kale and you’re set!

3. Swiss Chard: A Vitamin-Rich Salad Superstar

Swiss chard is bursting at the seams with a bevy of vitamins to justify its inclusion to your salads: it’s rich in vitamins A, C, and E, with trace amounts of vitamin K, with the welcome and added bonus of magnesium and calcium. Talk about a detox in a salad green, right? Well, that’s pretty much what it is. However, if you suffer from kidney stones, you may want to ask your doctor first if they are good for you to eat.

4. Cabbage: A Severely Underrated Overperformer

There are a bunch of variants that this humble vegetable come in – why don’t you use them in your salads? They’re easily grown, readily available in farmer’s markets, and above all, very affordable year-round – packed with folate and vitamin C, for good measure!

While we often hear about the value of living green and conserving the ecosystem, it is not always easy to find daily activities that you can participate in that allow you to do so. In fact, far too often, there is a lingering fallacy that tells us that nothing we can do will make a difference, so why even bother, right?

But that’s the mindset that will eventually ruin the environment for us – and more importantly, for our children and their children to inherit. And you don’t have to get out on the streets and protest, get violent, and turn cars over to make a difference, unlike the people you see on TV talking loud and saying nothing – you can simply start to make a differnce for the environment by focusing on your own backyard – and front, as well.

See, if your home is like most others, it is probably surrounded by gardens and lawns but did you know of the potential impact of unkempt yards and lawns on the environment? The garden and the lawn make up the natural environment of your property or house, and although people often ignore the pollution occurring right outside their homes, regular maintenance is one way to give back to nature. By putting in the time and endeavor of caring for your lawn, you will instantly feel the gratification that often comes with caring for the surroundings.

Not only that, you do your part in your own small way for the environment. Thus, we bring to you the 5 ways your lawn, and proper care for it, helps you do something for the earth, the environment, and its ecosustainability.Lawn Reduces Your Carbon Footprint

1. Tending To Your Lawn Reduces Your Carbon Footprint

This applies in particular when you plant grass that requires low maintenance. Grass that does not need a lot of work includes strains of Sir Walter and Zoysia which grow slowly and in a neat fashion preventing you from mowing daily. The less fertilizer you use on your lawn, the less carbon you contribute to the environment.

2. Your Lawn Cools The Surrounding Air

During summer especially, a cool environment can make all the difference. A regular lawn has the capacity to cool about 8.75 tons of air. The grass on the lawn also effectively cools down the trees, which reduces the amount of water lost through the process of evaporation. When you take care of your lawn, you are also effectively trapping heat from the sun, which reduces the temperatures outside and balances the heat felt at night.

3. Your Lawn Does Its Part To Create A Balanced Mini-Ecosystem And Environment.

Since the yard is covered by grass, it automatically provides a home for insects and various animals to breed and prosper. This creates a sustainable and balanced system. Regular lawn care also prevents other types of vegetation that may conceal snakes and rodents from growing, which keeps your family safe from dangerous critters. can

4. Your Lawn Prevents Soil Erosion

Soil erosion is no doubt one of the biggest environmental concerns of the century. As a result of deforestation, the top layer of the soil which contains essential minerals is often washed away by water. To prevent this from happening, people should plant grass and maintain their lawns as suggested by Lawn Mower Lane, and use walk-behind mowers because they are better for more precise trimming (more information at

5. The Grass In Your Lawn Stabilizes Dust

This is a particularly useful component for people that suffer from allergies. Grass and lawn vegetation stabilizes the dust in the surroundings and keeps levels low, which prevents it from spreading into the house and other important areas in your home.

These are just some of the ways tending to your garden helps the environment out – what are you waiting for? You’ve got a lawn to tend to.

The Philippines has a large number of exotic fruits and vegetables that are found readily and very cheaply in the market. With the juicing trend on high gear, the demand for more exotic fruits to revamp juices and smoothies is at an all time high. The majority of the fruit that is found in the Philippines is not only organic and free of chemicals; the fruits are also rich in antioxidants, minerals, and vitamins. The climate in the Philippines is ideal for fruits to grow which means that regardless of the time of the year, exotic fruits are available all year round. If you are interested in saving time cooking, if you want to try something healthy, try juicing. As far as juices and smoothies go, here are 5 exotic fruits from the Philippines that will definitely jazz up your juicing.

1. Mangoes

JuicingA lot of people say that the best quality of mangoes comes from the Philippines. The mango is so popular in the country, which explains why it is the national fruit of the Philippines – and for good reason. Nobody that has tasted the superior taste of Philippine mangoes can compare it to any other mango in the world – there exists no comparison whatsoever. With common varieties such as the champagne mango and Carabao, the best mangoes are mostly grown in the province of Guimaras. However, the Davao and Zambales mangoes are also equally as sweet. Some people (maybe even you) find it hard to incorporate mangoes to their juicing regimen due to their texture, which some conventional juicers may have a hard time with, but you could simply rely on the best picks from Juicer Cruiser to see what juicer can manage fruits with similar textures as this one does. It’s worth the extra effort for the mango, we’ll tell you that much.

2. Pineapples

Like mangoes from the country, pineapples from the Philippines are also unrivaled in terms of sweetness and quality. Pineapples from the region of Bukidnon, which are known for their juiciness and sweetness (and thusly canned and sold all over the world), are infinitely sweeter and more succulent than those from other similar tropical regions – yes, even Hawaii.

3. Durian

As far as exotic fruits go, the Durian is the king of exotic fruits. It is not only found in the Philippines but also in other neighboring countries as well. The fruit is popular for its large size and aroma that is unique to the fruit. The Durian fruit has a rich, custardy flavor that is similar to that of almonds, and if you’re up for a challenge in incorporating its powerful flavor, then you’ve definitely met your match in juicing.

4. The Rambutan

The Rambutan is a fruit that is commonly found in the Southeast Asia region. It is distinctive in the way it looks owing to its prickly or hairy appearance. The rambutan looks a lot like the lychee fruit. The flesh of the Rambutan fruit is white with a big seed in the middle. It has a sweet and creamy flavor that is very refreshing.

5. Langka

The langka fruit is also popularly known as a jack fruit. The external appearance of the fruit is very irregular with a thick and prickly shell. Some locals use it for fruit juices and syrups, but it is best when it is eaten fresh. That being said, its strong flavor makes it a popular addition to local drinks, so why not try it for yourself?

We live in a peculiar world – one that’s quick to get on trends, one that’s over-reliant on social media, and one that’s easily hyped by real or fake news (regardless of what you consider them to be). There’s always an agenda being pushed somewhere, somehow, for all the right or wrong reasons, depending on where you sit on the fence regarding the agenda itself.

And the issue of biodiversity is no stranger to government and media propaganda. It’s easy to get lost in the noise – it’s par for the course of the world we live in today. And yes, there are some issues that will forever be debatable with regard to ideology and politics – but not for biodiversity. Because the evidence is staggering – we really are losing a lot of the world’s flora and fauna to extinction on a yearly basis.

It’s unquestionable, you can argue whether the effects of global warming are exaggerated or otherwise, but you can’t argue with a statistic on how the population of the California condor was almost obliterated in the 1980s. And that is only one example of how conservation efforts and biodiversity initiatives have helped nurse them back to 400 individuals in the wild, compared to just 9 birds in 1985.

Let’s study a few more reasons why it is so important to us.

The Importance Of Conservation On Human Civilization

Biodiversity and conservation efforts for the earth’s flora and fauna provide us with sources of medicine and food. Furthermore, conserving our environment allows mitigation of the pollution we create, as well as natural disasters such as flash floods and widespread erosion. That’s not even including the obvious natural resources we derive from the earth itself – and these are the reasons why we need to take steps to be more conscious of our own part in conserving the earth’s resources.

Significant Agricultural Benefits

BiodiversityTaking steps in boosting and preserving local biodiversity does play its part in controlling pests that infest our food sources from crops – by increasing their natural predators, biodiversity plays its part in increasing crop yields naturally.

Culture And Aesthetics.

I’ll bet you always welcome seeing swathes of greenery and vegetation in the concrete and air-conditioned jungles we live in – that’s because parks DO have a role in increasing our personal and psychological health. And protecting and increasing the biodiversity in these little biomes we have in our urban spaces will improve it even more.

So, is there anything else that needs to be said about why biodiversity is important in the face of the ecological challenges we seem to always find ourselves in? You tell me.

A Good Turn Every Day

That’s why we all have to do our part, and here’s an easy one anyone can do: Why not begin with cycling for short distance travels?
Cycling whenever you can instead of using public or private transportation does play a little part in the big scheme of conservation efforts – it’s a way of reducing your carbon footprint, and it’s a great way to get your blood pumping. Cycling Plaza gives you the latest reviews in everything related to cycling, at, and explains all the benefits for nature and your fitter self. Play your part today, no matter how small you think it is. It’s a good turn for mother nature, and a good turn every day adds up.

Buying a new car, whether it is a brand new one or a second hand vehicle, is always an exciting process. Even if you have a lot of money to spend, you can’t just pick any car. You’d want to own one that you will enjoy and be proud of owning. If you’re the practical kind or you have budget for a second hand car, picking out the vehicle for you is still an enjoyable experience. It can also be challenging at the same time. While most brand new cars are covered by warranty and insurance, and you can be quite sure that you won’t have a problem with your new car within the next year or two, it’s a whole different story when you’re getting a used car. To make sure that you’ll be making the right choice, check out this 5-step guide below.

Step 1 – Window Shop

Don’t stop at the first car that seems great to you. Sometimes you can be overly excited with a nice car you’ve seen with an attractive price, only to find out that another dealer or seller has a similar or better car with a more impressive price tag. Check all dealers in town and even in towns nearby. Go online and search for car dealers and look through their inventory. Check whether the market value of the second hand vehicle you’re eyeing is fair to the price tag of the dealer.

Step 2 – Test Drive

Create a shortlist of vehicles you’re seen while window shopping. Test driving all cars you find attractive might take a long time, which is why this shortlist is necessary. If you could test drive at least 3 or 5 cars, then that would be good enough. If you need to test drive more than that, that’s good too. Test driving is important, especially since this is the only way you can find out whether there are problems with the car. And each year there are a lot or revolutionary technological changes. Sometimes, the pretty-looking vehicles aren’t exactly “pretty” on the inside. This is your chance to check whether all parts are working fine, from the engine to the heater or air-conditioner, and whether this car has that “this is it” feeling if it’s meant for you.

Step 3 – Reality Check

Garage Door OpenerDo a reality check. Can you really afford this car? Is your garage big enough for this new vehicle? Do you need to install a new garage door opener to accommodate your vehicle or is the old one good enough? Is this really the car you need? Perhaps you’re looking at a nice sports car but you know for a fact that you and your wife might just be expecting a baby soon. These are things that you should consider before making your decision. Things like replacing a garage door opener aren’t a problem, and Garage Automatics can show you all the new and different products that are on the market.

Step 4 – Documents, Papers, Insurance, etc.

Once you’ve come down to just 1, 2 or 3 cars to choose from, you can now check all documents and papers these vehicles have. Are they “clean” papers? Are they complete? Do you need insurance for this second hand car or would it be impractical to pay for insurance, since it’s an old car anyway?

Step 5 – Choose then Drive Home Your New (Used) Car

Think twice or thrice again then you can now choose the car you’ll be driving home. Enjoy!

They are used around the world every day. At homes, schools, restaurants and all the other public and private places in the world; however, many take them for granted and seldom realize how toilets are making the world a better place. Imagine a home environment where fecal material is not properly disposed of in a water-flushed toilet or no existence of a toilet at all. Further discussed, is how toilets have made the world a better place in more ways than one.

Better Homes

Homes have actually become better with clean toilets in the house compared to the medieval times when people had homes without toilets within. The toilet structures in those days were constructed as far away as possible from the main house, and in some cases people actually went to the bushes or in a forest. Currently people are able to have a comfortable bowel moment right in their homes thanks to the modern comfortable and clean toilets complete with a flush system now constructed within most homes. Indoor toilets are very convenient for the homeowners and their families and without doubt they create a better home environment. If you don’t know exactly what to choose, a two-piece review that’s ADA compliant will give you more insight in the subject.

Improved Sanitation Worldwide

Since the introduction of toilets, home environments around the world have experienced improved sanitation which has led to a reduction of illness rates. Diseases that result from poor sanitation are now not very common thanks to toilets which allow people to dispose their fecal material appropriately. Diarrhea conditions for example, have been known to be responsible for the deaths of a greater percentage of children compared to measles, malaria and AIDS combined. With the introduction of toilets in some areas around the world such preventable deaths have been reduced.

Dignified Bowel Moments For World Citizens

Even though a good number of people around the world still face the indignity of having to defecate in the open, billions have been saved from this indignity. Toilets offer privacy to anyone using them, allowing the to do their business without having to look over their shoulder. In the past, when toilets weren’t in existence, people had to look for secluded spots to avoid being seen. It was actually embarrassing; imagine an accidental encounter with your aunty or uncle or that elder from your church while defecating. Today you don’t have to look for where to go because the toilet is right there in the home. This is very convenient for those moments when you are too pressed and can’t hold it a second more!

Income Earners

Toilets are also great income earners for many, from the manufacturers of toilets bowls, toilet products down to those who clean them. Many have indeed put food on the table thanks to toilets and this has boosted various economies around the world and in the end creating even more earning opportunities for more people.

People hardly think of them and automatically assume that they have always been there. As seen above toilets have changed the world since they have greatly contributed to the good health, dignity, privacy and comfortable living of majority of world citizens.

To lead a quality life we need to be healthy and stay healthy. Regular exercise like using an indoor bicycle and proper nutrition are the keys to a healthy life. Obesity has become a global problem. Modern life styles have made it easy to eat and drink more while having little or less than adequate physical activity. This results in weight gain and consequently obesity. In the US, for example, over 60% of the population is technically obese or overweight.

Being overweight or obese has been linked with an increased risk of developing a range of chronic diseases including:

How do you know you are obese or overweight?

exercise bikeYou can find out if you are overweight by simply calculating your Body Mass Index or BMI. This shows whether your weight is healthy in relation to your height. Another point to consider is your waist size. A large waist is associated with increased health risks. If you are a man, your waist should ideally be less than 37 inches or 95 cm. For women the waist should be less than 31.5 inches or 80 cm. Losing a little weight can have significant health benefits for most of us!

To lose weight you need to change your current habits in relation to diet and exercise. The best way to start losing weight is to start small and gradually make changes to your diet and physical activity. You need to exercise
more regularly
and have a balanced diet, eat less! Choose physical activity and nutritional changes than you can accommodate in your daily routine and therefore can stick to for the rest of your life.

How Do You Loss Weight Fast

The best weight loss programs are those that assist you to achieve quick and lasting results together with adhering to a certain diet program. A good weight loss program provides you with a healthy long term plan. Remember before embarking on any weight loss program you need to consult your doctor and find out if it is suitable for you.

Best Loss Tips for Fast Results

  1. Increase your physical activity; a little more physical activity in your daily routine can help you shed more weight than you can imagine.
  • Walk more
  • use the stairs instead of the elevator
  • Play with your kids or take your dog for a walk
  • Workout in the morning for at least 30 minutes, using a bike from Indoor Training Bikes.
  • Lift heavier weights to burn more fat
  • Remember taking a break helps you lose weight faster
    2. Take up the walk 10 000 steps a day and lose 10 pounds in a year with minimum effort!
    3. Do cardiovascular exercises. These help you burn more body fat.
    4. Change to a Mediterranean diet. People from the Mediterranean are among the healthiest in the world. They are the leanest, have the lowest rates of chronic ailments and live the longest!
    5. Drink more water. Water is very important for your health; it keeps your body cells hydrated and reduces the amount of fat stored in your body.
    6. Eat more fruits and vegetables; these help you burn more calories.
    7. Eat more fibre and proteins. Fibre helps you control your weight by preventing you from eating more. Protein requires more calories to digest!
    8. Use less salt.
    9. Make breakfast your main meal, eat a smaller lunch and eat least at night. Your body requires more energy in the day.
    10. Take your multivitamins daily. These help you reduce your appetite.

Get adequate sleep, 7-8 hours. People who sleep for more or less than 7 -8 hours are more likely to gain weight.

Having sound health has many benefits. It results in a positive attitude, makes you calm and relaxed, and increases your productivity leading to your overall development and a quality long life.

Celebrities are always looking to beat each other in fashion by trying something unique at big events such as the awards shows, but that doesn’t mean they’re all superficial. Although these events are made to honor the best artists and movies; they are a perfect platform for celebrities to show off their fashion looks. The blue carpet at the MTV Movie Awards this year, was completely packed with a lot of different and bold looks from many celebrities. We have summed up the best three looks from the MTV Movie Awards and without further ado, let’s take a look at them.

1. Scarlett Johansson

Scarlett JohanssonAside from her climate concerns, Scarlett Johansson is no doubt a glamorous lady and she really looked wonderful at the MTV Movie Awards. She looked absolutely stunning when she arrived at the blue carpet and obviously, she is the winner of the best look. Her pink long-sleeved jumpsuit was really looking fabulous with embroidered neckline art. She matched her outfit with the perfect accessories too; turquoise sandals and clutch. Her makeup was done in a pretty natural way to match her outfit. She wore a pink lipstick and her cheeks were pinkish too. Her short blond hair was also done in a beautiful way; side swept bangs.
To copy her hairstyle, first apply a styling product to towel dried hair. Now, use a controlled lightening spray to add lightening to your hair. After that, blow dry your hair with a round brush. Create a soft side part and then use a hairspray to set the hairstyle.

2. Bella Thorne

Bella ThorneBella Thorne looked gorgeous on the blue carpet. She was wearing a blue mini frock; the pattern on the frock was really giving the spring vibe. Her accessories included a purple box clutch, gold jewelry and matching strappy sandals. Bella’s makeup also looked really good on her, though it was simple. Her wavy ponytail was really beautiful and really complimented her outfit.

If you want to try her hairstyle, then first apply a styling product to damp hair and then blow dry your hair. After that, divide your hair into section and create waves by using a curling iron. If you don’t have one of these yet, just go online and pick the best option from That’s Foxy. Now, apply a product for texture and finish with a setting spray.

3. Jennifer Lopez

Jennifer LopezEveryone looks up to Jennifer Lopez at the award shows because she always brings bold and wonderful looks every time. The blue carpet at the MTV Movie Awards was also heated up by her arrival. She looked astoundingly stunning in her black skirt suit. The black blazer that she wore wasn’t kept plain; gold buttons and a jeweled belt added more detail. She wore accessories that added up to her look; hoop earrings, bracelets, rings for just about every finger and a clutch that matched perfectly with her suit. Her makeup was kept simple with gold smokey eyes and glossy lips, and her hairstyle was simple too – long straight hair which looked really smooth.

In order to get her hairstyle, apply smoothing cream to slightly wet hair. Now, dry your hair using a blow dryer. If needed, use a flat iron to smooth your hair more. At last, apply a spray for shine and setting the hair.

Modern day life is filled with overwhelming devices and innovations that are potent of changing the way we spend our lives. Technology is what has made us globally connected, paved pathways towards continuous evolution and provided solutions for the most intricate problems. The struggle between reveling in luxuries while ensuring that we consume the least of our resources and don’t affect our planet adversely is what makes this struggle continuous. There is always a way to do it faster, cheaper and better. From cars that run on hydrogen with zero emission to artificial intelligence applied to humans, all of these innovations are under constant development and testing so their applications can be found in daily life to improve our lifestyles.

Artificial Intelligence

Artificial intelligence has been around for a long time but it’s still a technology whose full potential is yet to be uncovered. It is the science of utilizing computers for the tasks that human can perform. From voice recognition to robotics, artificial intelligence not only provides security systems but also perform human tasks efficiently and rapidly. Most of us own a smartphone capable of voice recognition or a laptop capable of face detection or finger print scanning. Driverless cars and intelligent automated drones are in testing phase before they are employed into our daily life. Two researcher at the University of Washington have performed, what they state to be the first noninvasive human to human brain interface in which a researcher sent brain signals over the internet to control hand motions of his colleague. This breakthrough can open a gate for direct brain to brain knowledge transfer which can change the way we exchange the way we share information completely.

Dispersed and Cheap Manufacturing

3d printerIndustrialization was the beginning of evolution, integration of products that were manufactured at a concentrated point (i.e., factory) and distributed and sold through market. The cost of storage and shipment contributes a substantial amount to the cost of a product. What if products were manufactured and sold at markets instead? Or better yet, what if you could produce on your own? This would certainly eliminate a lot of costs like buffer inventories, transportation and building cost. Not only this, it would a lot of source of pollution as well. 3d printers are capable of such evolution. Just load the design and the materials and a 3d printer will do it all. The best you can find have applications in different fields, from rapid prototyping to medicine. Recently, a lot of 3d printed prosthetics made their way to the market which only cost a fraction of conventional made prosthetics that cost up to $1000.

Recyclable Plastics

There has always been a need to recycle, our planet offers a limited amount of resources and it is in our best interest to utilize them as efficiently as possible. Plastic are categorized into two types, thermoplastics and thermoset plastics. Thermoplastics have the ability to be recycled and reshaped multiple times while thermoset plastics are not capable of being reheated and reshaped because they sustain their shape even at high temperatures and pressures. That is why thermoset plastics have found their application in defense, electronic and aerospace industry. In 2014, the publication of a paper in journal science which brought the discovery of a revolutionary plastic to spotlight called poly(hexahydrotriazine)s. These plastics can be dissolved but only in strong acids an can be reshaped into new products.

Not many people would hesitate if they were offered a healthy living, because by leading a healthier life you will experience the following benefits (among others).
-More energy and alertness, you feel good to be alive!
-Increased productivity
-Fewer health problems hence less visits to the doctor, you save on your medical bills!
-A long productive life!

How to Become Healthier

cycle workoutTo become healthier you need to change your current habits in relation to diet, exercise and stress. The best way to start leading a healthier life is to begin small and gradually make changes to your diet and physical activity. You need to exercise more regularly and have a balanced diet, eat less and manage stress.

Choose physical activity and nutritional changes you can accommodate in your daily routine and therefore can stick to for the rest of your life. The amount of physical activity you can undertake will depend on your age. Adults between the ages of 15 and 65 should undertake 150 minutes of moderate intensity exercise or physical activity. Make sure to include cardiovascular and weight training regimes in your exercise or physical activity. Acquire a heart rate monitor as it helps you monitor your rate during physical exercise.

It’s Also About the Food

To become healthier you need to make sure are eating the right food.
– Eat fresh food. Choose fresh healthy, nutrient rich and low fat foods. Include lots of vegetables and fruits in your diet.
– Eat food rich in fiber. Foods rich in fiber makes you stay full for longer, so you avoid those hunger pangs that make you reach for that unhealthy snack. Beans are an example of a fiber rich food.
– Eat fruits and avoid the juices. Eating the whole fruit fills you up because raw fruit contains fiber and the act of chewing the fruit communicates to the brain that you have eaten something. Juices tend to be high in calories and will lead to weight gain.
– Go for foods that contain a lot of water. Research indicates that eating foods rich in water lowers body mass index. These foods include fruits like watermelons, strawberries, grapefruit, peaches, and vegetables like cucumber, lettuce, zucchini, celery and radish.
– Include good fats to your diet. Research has proved that monounsaturated fats help people burn unwanted fat, particularly in the mid section. Bio foods rich in monounsaturated fats include olive oil, avocados, almonds, kalamata olives, walnuts and flaxseed.
– Eat more protein. Protein takes longer to digest keeping you full longer and also require more calories to be digested, helping you lose weight.
– Eat super foods. These are foods rich in nutrient content. An example of a super food is quinoa. It is a complete protein and is also rich in other minerals like magnesium, potassium, iron, phosphorous, and calcium.
– Eat more soup. Soups are low in calories and starting with a soup makes you eat less.
– Drink more water. Staying well hydrated keeps you from feeling hungry and also keeps your skin clearer and makes your hair shinier!
– Make breakfast your main meal, eat a smaller lunch and eat least at night. Your body requires more energy in the day.
– Take your multivitamins. These help you reduce your appetite.
– Keep away from unhealthy foods loaded with empty calories. These are foods which are rich in calories but of no nutritional value. In this category falls cookies, pastries, donuts, sodas, energy drinks, cakes, bacon, hot dogs, ice cream, fruit drinks, pizza, sausages, etc

You also need to manage stress. Take up a hobby especially one that brings you closer to nature like gardening. Since ancient times working and playing with nature has been known to be a powerful antidote to stress.

Having sound health has many benefits. It results in a positive attitude, makes you calm and relaxed, and increases your productivity leading to your overall development and a quality long life. Just follow some of the tips here and/or the ones from Fitness Exact, and get yourself in shape before the summer!

How can you help save the environment and convenient yourself at the same time? The answer is quite easy actualy, by installing a garbage disposal. Garbage disposals are one of those unique American inventions that never really got a hold in the rest of the world, similar to drive in cinema. In the United States, over 50% of all households have a garbage disposal, compared to 6% in the United Kingdom and only 3% in Canada. In the rest of the world, they are practically non-existent.

garbage disposal1The major stigma attached to garbage disposals is that they damage the sewer system and flood septic tanks. This isn’t true of course and this myth dates back in time before garbage disposal was invented. Most municipalities in the United States had regulation that forbid disposal of food waste through sewer system, which made sense back then. Imagine flushing a banana peel in the toilet and havoc it would cause in your pipes. The company that invented garbage disposals in 1935, InSinkErator, spent quite a lot of time and money convincing municipal authorities to rescind these bans throughout US. Still, in 2008, the city of Raleigh in north Caroline issued a ban on new garbage disposals being installed. They did revoke it only a month later.

Food waste represents quite a challenge for biological disposal. It contains a lot of water, up to 70% and it is always a potential source of public health and sanitation concern. Due to its high water content, garbage incinerators require more energy to burn it and depositing it in landfills creates methane, which is a greenhouse gas. The solution would be a strict separation of organic waste, which would be treated separately, but that requires time and money to implement and we all know how local budget makers treat such measures.

That is why the best kitchen waste disposers are such an elegant solution to the problem. Just let your problematic banana peel through them and it will reduce it to fragments less than 2 mm in diameter. These will easily flow through sewage system until they reach treatment facility, which can deal with organic waste easily.

By using the existing system, the process reduces the costs of operation and eliminates many expenses, like garbage trucks fuel and maintenance. The remaining solid waste can be transformed into fertilizer products (known as biosolids), while they can be upgraded to even capture methane. That is why countries like Sweden and UK are offering encourage and even subsidy the installation of garbage disposals.

Whether you are thinking of constructing a new house or want to carry out some repair and re-modeling work on the old one, you will definitely need to have the appropriate construction tools in your armory to make the job easy. With the right constructions tools in your hands, you will be able not only to finish the job easily but way before time and without compromising the quality. Although the market is full of handy constructions tools and the new ones keep on showing on the shelves every now and then, but there are four most common constructions tools that you will be able to find in the hands of every construction worker. Let us have a look at those tools and see what kind of a difference they can make for you.

1. Nail Gun

Nail Gun2Instead of hammering in every nail individually, most construction workers nowadays rely on the power and speed of a nail gun. If you have not used this amazing tool in your life, you will be surprised to see how neatly, effortlessly and quickly, a nail gun machine can pass so many nails through wooden or solid surfaces. As it is a powerful tool, you need to make sure you take all the precautionary measure before you start using it in any construction project. Although it costs way more to buy a nail gun, but the amount of precious time and the energy you can save using it is worth spending a few dollars more. The precision of work is another factor that needs to be kept in mind while comparing a hammer and a nail gun.

2. Power Drill

Making holes in wood, metal or concrete is a common sight in almost all construction projects. You need to make sure that the holes that you make in any surface are as accurate as possible, because any miscalculations in this regard can greatly affect the quality of work. If you are looking forward to making hole with complete accuracy and with minimum effort, you need to make sure to use a power drill.

3. Paddle Mixers

Paddle mixers act like blenders and help mix different construction material. They come is so many different sizes, shapes and with different capacity and speeds. These paddle mixers mix concrete and mortar quickly and efficiently, saving time and energy. Some of the paddle mixers run on electricity while other on gasoline/diesel. You will find them in almost all the construction sites, in different shapes and sizes.

4. Level and Tape Measure

Precision is what makes a construction site look so accurate and well constructed. If you are unable to acquire precision in your construction site, your site will not look professionally constructed and show many flaws once it is finished. From drilling holes to plastering concrete, it is the precision that makes you site speak volumes. You must have heard the old saying “measure twice, cut once” highlighting the importance of precision. A level and Tape measure looks so simple in its appearance, but plays a major role in any construction project.

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